Weigh In record (no journal entry) for 14 August 2018
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217.2 lb
Lost so far: 44.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1169 kcal
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Fat: 32.14g | Prot: 82.10g | Carb: 130.33g.
Breakfast: Oululainen Reissumies Kaura, Oivariini Vähärasvaisempi, Suodatinkahvi, Atria Kalkkunaleike, Snellman Kalkkuna Meetvursti, Alpro Mantelijuoma Makeuttamaton, Paprika (Punainen). Lunch: Porkkanat, Lihamureke (Kana tai Kalkkuna), Perunasose. Dinner: Nutrilett Rich Chocolate Flavoured Drink. Snacks/Other: Pirkka Leppis Mehujää. more...
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losing 2.3 lb a week
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