Weigh In record (no journal entry) for 14 August 2018
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222.9 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1572 kcal
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Fat: 65.49g | Prot: 129.33g | Carb: 97.93g.
Breakfast: Omelete ou Ovos Mexidos, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Costeleta de Porco no Forno ou Grelhada, Salada Russa. Dinner: LEV Omelete de Bacon e Queijo, Condi Gelatina Light, Gelados de Morango. Snacks/Other: Gelados de Morango, Ovo Cozido, Barra de Cereais, Prozis Barra Diet, Condi Gelatina Light, Café Expresso, Philadelphia Philadelphia Light, Goldähren Pão Proteico. more...
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losing 7.7 lb a week
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