Weigh In record (no journal entry) for 14 August 2018
|
152.8 lb
Lost so far: 7.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2018:
|
1139 kcal
|
Fat: 53.69g | Prot: 46.73g | Carb: 127.53g.
Breakfast: Кофе с Сахаром, Гурман Омлет с Овощами. Lunch: Магнит Банан, Черника, Геркулес Овсяная Каша на Молоке. Dinner: Зефир в Шоколаде, Хлеб, Виктория Рагу Овощное . Snacks/Other: Бутерброд с Ветчиной и Сыром. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Жруш's weight history
|