Weigh In record (no journal entry) for 14 August 2018
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93.5 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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784 kcal
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Fat: 20.59g | Prot: 19.82g | Carb: 105.01g.
Breakfast: Valblanc Kruidenkaas, Boni Roggebrood. Lunch: Knorr Tomatensoep met Balletjes, Excellence Breekbrood Meergranen. Dinner: Bloemkool, Aardbeien, Bonnie Provencaalse Saus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Rode Tafelwijn, Appeltaart, Slagroom (Onder Druk), Koekje, Schenkstroop, Latte Macchiato, Chocolade Fudge. more...
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losing 1.5 lb a week
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