Weigh In record (no journal entry) for 14 August 2018
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203.5 lb
Lost so far: 22.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1235 kcal
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Fat: 54.26g | Prot: 53.43g | Carb: 131.98g.
Breakfast: Almhof Halfvolle Yoghurt Perzik, AH Biologisch Biologische Havermout, Jumbo Halfvolle Franse Kwark. Lunch: Rucola Sla, Vis Marine Gerookte Noorse Zalmfilet, Philadelphia Kruiden, AH Tortilla Wraps Meergranen. Snacks/Other: Lay's Naturel Chips (Zakje), Plus Roze Koeken. more...
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gaining 0.4 lb a week
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