Weigh In record (no journal entry) for 14 August 2018
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182.8 lb
Lost so far: 90.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1621 kcal
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Fat: 61.25g | Prot: 89.32g | Carb: 168.99g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Nectarines, Bloemkool, Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: AH Yoghurt Turkse Stijl, Devos Lemmens Curry, D&L Mosselsaus, Tomaten, Jumbo Doperwten Extra Fijn, AH Little Gem, Lamb Weston Potato Dipperz, Jumbo Gekookte Mosselen. Snacks/Other: Delicata Puur Gember Limoen, Delicata Puur Bosbes Viooltjes, Rijstcracker. more...
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gaining 7.7 lb a week
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