Weigh In record (no journal entry) for 11 August 2012
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158.3 lb
Lost so far: 7.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1236 kcal
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Fat: 33.70g | Prot: 65.44g | Carb: 157.83g.
Breakfast: Peanut Butter, Low GI Seeded Brown Loaf, White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Dinner: Pasta N Sauce. Snacks/Other: Moist Sliced Biltong. more...
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gaining 4.6 lb a week
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