Weigh In record (no journal entry) for 14 August 2018
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115.3 lb
Lost so far: 25.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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978 kcal
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Fat: 27.82g | Prot: 96.61g | Carb: 92.32g.
Breakfast: Какао-Порошок (Несладкий), Лебедянь Молоко Творог Обезжиренный, Alpro Миндальное Молоко, Мистраль Зеленая Гречка. Lunch: Хлеб, Табрис Табуле с Булгуром. Dinner: Молодые Цуккини, Куриное Филе. Snacks/Other: Power System Протеиновый Батончик (45г). more...
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gaining 0.6 lb a week
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