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brysonkido
Journal
07 Apr 08
brysonkido's Journal, 07 April 2008
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14% BF
131.4 lb
Lost so far:
18.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2008:
1469 kcal
Fat: 35.97g | Prot: 168.15g | Carb: 121.00g.
Breakfast:
optimum nutrition, benefiber.
Lunch:
coconut, boiled chicken.
Dinner:
chicken burrito, pasta, White Sauce (Thick) .
Snacks/Other:
celery, Premier Nutrition Chocolate Peanut Butter Protein Bar.
more...
1452 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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