Weigh In record (no journal entry) for 14 August 2018
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196.7 lb
Lost so far: 32.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1032 kcal
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Fat: 44.82g | Prot: 24.42g | Carb: 137.50g.
Breakfast: Butter, Toasted Whole Wheat Bread. Dinner: Mushroom Risotto, Garlic, Olive Oil, Courgette. Snacks/Other: Parmesan Cheese (Shredded), Parmesan Cheese (Grated), Cadbury Dairy Milk, Cheese Corn Puffs and Twists, Coffee with Milk and Sugar. more...
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losing 12.6 lb a week
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