Erdbeerhörnchen's Journal, 14 August 2018

Guten Morgen! 😊
139.6 lb Lost so far: 98.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2018:
1819 kcal Fat: 63.60g | Prot: 70.06g | Carb: 231.90g.   Breakfast: Petersilie, Zwiebeln, Gekochtes Ei, Tomaten, Baktat Kichererbsen. Lunch: Lauchzwiebeln, Knoblauch, Gurke (Geschält), Aldi Kidneybohnen, Strauchtomaten, Alnatura Bulgur. Dinner: Rios Erdnuss Riegel. Snacks/Other: Grandessa Cookie Double Trouble. more...
losing 6.2 lb a week

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Guten Morgen 🙋 
14 Aug 18 by member: BirneHelene
👋 
14 Aug 18 by member: Erdbeerhörnchen

     
 

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