Weigh In record (no journal entry) for 14 August 2018
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1801 kcal
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Fat: 56.19g | Prot: 79.77g | Carb: 238.64g.
Breakfast: Lätta Mini 28%, Oululainen Reissumies, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Danone Vanilja Jogurtti. Lunch: Kotimaista Kinkkukiusaus. Dinner: Ketsuppi, Fazer Amica Liha-Makaronilaatikko. Snacks/Other: Good Food Riisikakku Merisuolalla, Koff Crisp, Porkkanat, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Oululainen Reissumies, Mustaherukka. more...
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1754 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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