Robsown's Journal, 11 August 2012

186.1 lb Lost so far: 4.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 71.91g | Prot: 66.65g | Carb: 146.35g.   Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Sunrise Breakfast. Dinner: Beef Cheese Burger. Snacks/Other: Aero, Light Beer. more...

2056 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...