Weigh In record (no journal entry) for 14 August 2018
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196.4 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1805 kcal
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Fat: 67.81g | Prot: 60.15g | Carb: 235.59g.
Breakfast: Aldi Multivitaminsaft, Alpro Soya Sojamilch Light, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Birnen, G.A. Müller Original Frankfurter Rindswürstchen, Bäcker Bachmeier Bayrische Brezeln, Ja! Krautsalat mit Paprika, Beste Ernte Junge Möhren, Penny Markt Baby Möhren. Dinner: Butter, Gemischter Salat mit Dressing, Steinhaus Tomaten-Mozzarella-Tortelloni. more...
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2170 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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werner34's weight history
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