Weigh In record (no journal entry) for 14 August 2018
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162.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2018:
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3501 kcal
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Fat: 81.44g | Prot: 150.03g | Carb: 529.45g.
Breakfast: HSN Whey Protein Concentrate 80%, Milbona Quark Magerstufe, Combino Penne Rigate, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen, Knorr Knoblauch Sauce. more...
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3365 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 7 hours and 40 minutes, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Standing - 5 hours. more...
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losing 4.6 lb a week
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