Weigh In record (no journal entry) for 14 August 2018
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199.5 lb
Lost so far: 29.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1372 kcal
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Fat: 54.38g | Prot: 76.79g | Carb: 142.12g.
Breakfast: Perfekt Flakes Vezels & Fruit, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Wasa Cracker Lichtgewicht, Remia Yogolijn, AH Zoete Puntpaprika, Tomaten, All Seasons Gemengde Sla, Gekookt Ei. Dinner: Zoete Aardappel, AH Gebakken Spekjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Kipdijfilet. Snacks/Other: AH Mueslireep Chocolade, Kanzi Appels, LU Scholiertje. more...
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losing 7.7 lb a week
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