phd4socialchange's Journal, 27 May 2010

203.6 lb Lost so far: 40.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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626 kcal

Fat: 14.22g | Prot: 60.48g | Carb: 70.15g.   Lunch: Milk (Fat Free or Skim, Calcium Fortified) , Egg, Tomatoes, Egg White . Dinner: Cabbage, Chicken Breast. Snacks/Other: Melba Toast Wheat. more...

2851 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Sitting - 8 hours and 55 minutes, Circuit Training - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...