Weigh In record (no journal entry) for 14 August 2018
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1060 kcal
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Fat: 32.25g | Prot: 69.04g | Carb: 118.19g.
Breakfast: Böklunder Geflügelsalami Fettreduziert, Kim Tafel Meerrettich, Mühlen Gold Bauernschnitten. Lunch: Heinz Baked Beans, Brombeeren, Biac Fettarmer Joghurt Pur, Aldi Premium Müsli Früchte & Nüsse. Dinner: Tomaten, Gut & Günstig Salat Mischung Eissalat Mix, Gut & Günstig Joghurt Dressing, Iglo Filegro Kräuter Sauce. more...
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gaining 1.0 lb a week
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