eko.delayoga's Journal, 14 August 2018

bisa kah lemak turun tanpa olahraga?


mau buat grup wa diet vs olaharaga, yang mau tinggalkan jejak ya,

nanti di masukkin biar tambah semangat
149.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2018:
150 kcal Fat: 3.50g | Prot: 22.00g | Carb: 7.00g.   Breakfast: Mutant Whey Protein. more...
gaining 13.3 lb a week

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Comments 
bisa. saya buktinya. Bb turun Alhamdulillah lemak jg turun.. tapi ya itu.. krn tanpa olga, jdnya bentuknya kurang cantik.. gak kenceng... hiks... mw tanya.. klo misal aq coba ocd, kira2 bisa kenceng gak ya badanku wlw tanpa olga? perut paha betis... msh pe er banget... 
13 Aug 18 by member: Bunda Trio
Mauu dong kaa 😊 bikin group watsap biar tambah pinter belajrnya hihi kan bisa saling sharing jugaa.. 
13 Aug 18 by member: shinta puspita sari
ia shinta puspita sari, tulis aja whatsapp nanti dimasukin 
13 Aug 18 by member: eko.delayoga
bunda trio bisa sih dirumah juga bisa bu bisa sambil ngasuh anak, ada nomor whatsapp biar kami masukin grup 
13 Aug 18 by member: eko.delayoga
089678698467 
13 Aug 18 by member: Bunda Trio
08557026515.ikutan ya..hehe 
14 Aug 18 by member: kunni eko
082254612662 invite ya kak 😁 
14 Aug 18 by member: rusfianariati
invite please 089676212733 
14 Aug 18 by member: muhammadubab
ikut grup nya mas biar tambah semangat kalau banyak kawan seperjuangan 085697887587 
14 Aug 18 by member: sholihin92
iffa ikutan kak. .. 083827797320 
14 Aug 18 by member: iffa28
085815418384.  
14 Aug 18 by member: adnafisah
ikuut kaaak.. 083114782869  
14 Aug 18 by member: syviiaa
join dong 081803626333 
14 Aug 18 by member: anggi fitriza
ikut dong 08975020924 
14 Aug 18 by member: ianikhwanda
ikut 082133838700 
14 Aug 18 by member: dhahlia
ikut join 081225523398 
14 Aug 18 by member: Nismara
to eko 081808557875 
14 Aug 18 by member: thanos828
ikut...087770027299 
14 Aug 18 by member: infarlina09
ikut join 083899358467 
14 Aug 18 by member: chintya s
087761017745 
14 Aug 18 by member: Ria Styanie

     
 

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