ALITA88's Journal, 13 August 2018

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Weigh In record (no journal entry) for 13 August 2018

150.1 lb Lost so far: 26.7 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2018:

546 kcal

Fat: 10.90g | Prot: 40.46g | Carb: 77.04g. Breakfast: Naranjas, Pepino (Pelado), Frutillas. Lunch: Marraqueta, Merluza Plancha. Dinner: Chef Aceite de Oliva Extra Virgen, Tomates, Lechuga, Bistec de Res. Snacks/Other: Peras. more...

501 kcal

Activities & Exercise: Body Combat - 1 hour, Apple Health - 23 hours. more...

gaining 2.9 lb a week

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ALITA88's Journal, 13 August 2018

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