Weigh In record (no journal entry) for 14 August 2018
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101.0 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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772 kcal
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Fat: 16.46g | Prot: 29.08g | Carb: 133.52g.
Breakfast: 葡萄乾（無籽）, Costco 希臘優格, 法式長麵包, 香蕉, 酪梨, 芒果. Lunch: 海帶（加醬油）, 白飯, 素食肉丸, 豆皮, 煮熟的竹筍（烹飪中不加油）, 煮熟的豆角（新鮮）, 咖喱薯仔. more...
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losing 0.5 lb a week
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