Weigh In record (no journal entry) for 13 August 2018
|
226.9 lb
Lost so far: 33.3 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2018:
|
1421 kcal
|
Fat: 32.17g | Prot: 80.17g | Carb: 216.32g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Molico Leite Desnatado em Pó, Santa Edwiges Bolo Gotas de Chocolate. Lunch: Pepino Japonês, Tomates, Friboi Carne Moída Patinho, Prato Fino Arroz Integral (50g), Feijão Carioca Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Banana, Mexerica, Ovo Cozido, Ovo Cozido. Snacks/Other: Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Banana. more...
|
|
3047 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valfer2's weight history
|