Weigh In record (no journal entry) for 13 August 2018
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204.4 lb
Lost so far: 1.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1830 kcal
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Fat: 137.75g | Prot: 116.85g | Carb: 32.87g.
Breakfast: Kirkland Signature Almond Butter, Celery, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Cherry Tomatoes, Bell Peppers, Pork Spareribs. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Heavy Cream, No Name Salted Butter, No Name Mozzarella Shredded Cheese, Cheddar Cheese, Baked or Broiled Salmon. Snacks/Other: Lowfat Cheddar or Colby Cheese, Dry or Hard Salami. more...
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losing 11.2 lb a week
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