Weigh In record (no journal entry) for 13 August 2018
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220.6 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1198 kcal
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Fat: 56.21g | Prot: 39.31g | Carb: 137.38g.
Breakfast: Califia Farms Cafe Latte Cold Brew Coffee with Almond Milk, Meijer Whey Protein Strawberry, Meijer Adult Gummies, McCormick Pure Vanilla Extract, Silk Pure Coconut Coconut Milk - Original, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Panera Bread Vanilla Cupcake, German Chocolate Cake with Icing and Filling. more...
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gaining 1.4 lb a week
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