monny.gil's Journal, 13 August 2018

199.7 lb Lost so far: 7.5 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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575 kcal

Fat: 29.61g | Prot: 44.07g | Carb: 33.08g.   Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Bife de Carne de Vaca, Ovo Cozido, Batata Doce, Feijão Preto Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Goiaba. more...

3380 kcal

Activities & Exercise: Hiking - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...