Weigh In record (no journal entry) for 13 August 2018
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1862 kcal
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Fat: 54.40g | Prot: 178.23g | Carb: 154.77g.
Lunch: Purê de Batata, Bife de Carne de Vaca, Coxa de Frango, Arroz Branco (Cozido). Dinner: Zaeli Farinha de Mandioca Temperada, Arroz Branco (Cozido), Aurora Linguiça Toscana, Paleta Bovina. Snacks/Other: Growth Supplements Albumina, Growth Supplements Whey Protein Concentrado 80%. more...
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losing 0.5 lb a week
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