Weigh In record (no journal entry) for 13 August 2018
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202.4 lb
Lost so far: 5.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1220 kcal
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Fat: 27.74g | Prot: 49.82g | Carb: 203.32g.
Breakfast: Bananas, Danone Oikos Vanilla Greek Yogurt, President's Choice Blue Menu Steel Cut Oats, Carnation Light Hot Chocolate. Lunch: Campbell's Cream of Mushroom Soup, Onions, Uncle Ben's Brown Rice, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Blueberries , Sweet Red Peppers, True to Nature Cranberries & Cashews Bar. more...
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2685 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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