Cbanarer's Journal, 10 August 2012

189.0 lb Lost so far: 39.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1258 kcal

Fat: 46.39g | Prot: 68.01g | Carb: 152.14g.   Breakfast: Onion Bagel, Shedd's Spread (Butter), Coffee. Lunch: Garlic Bread, Cranberry Apple Chicken Salad with Balsamic Vinaigrette. Dinner: Chicken, Diet Coke, White Rice, Duck Meat and Skin , Mongolian Beef. Snacks/Other: Dried Prune. more...

2093 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...