Weigh In record (no journal entry) for 13 August 2018
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 August 2018:
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1208 kcal
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Fat: 70.89g | Prot: 64.90g | Carb: 73.57g.
Breakfast: Chicken Egg Foo Yung, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Hellmann's Real Mayonnaise, Orlando Deli Rye Bread, Corned Beef. Dinner: Castleberry's American Originals Hot Dog Chili Sauce, Heinz Tomato Ketchup, Beef and Pork Frankfurter or Hot Dog, Nickles Hot Dog Buns. more...
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losing 0.4 lb a week
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