Weigh In record (no journal entry) for 13 August 2018
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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761 kcal
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Fat: 45.27g | Prot: 63.44g | Carb: 29.64g.
Breakfast: Bacon, Avocados. Lunch: Guacamole, Sour Cream, Monterey Jack Cheese, Chicken Breast. Dinner: Cooked Broccoli (Fat Added in Cooking), Cauliflower Rice, Pork Loin (Tenderloin). Snacks/Other: Tomatoes, Pickles. more...
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2556 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 16 minutes, Resting - 8 hours and 44 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 1.2 lb a week
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