Doilin's Journal, 13 August 2018

It's day 1 for me. One of many day ones in the past. I've watched my roommates lose a bunch of weight already on an HMR program they are on through work. Sadly it's more than I can afford to do right now. This is the last day 1 I intend to have. With their help (and hopefully all of yours) I'll succeed this time. We have chicken and a little pork for the week. Everything else came fresh from the produce of the store or my own garden.

325.2 lb Lost so far: 0 lb.    Still to go: 100.2 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 53.60g | Prot: 77.37g | Carb: 106.43g.   Breakfast: Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Wish-Bone Light Buffalo Ranch Dressing, Happy Farms Shredded Sharp Cheddar Cheese, Fresh'n Easy Garden Salad. Dinner: Village Hearth 100% Whole Wheat Bread, Great Value Vegetable Medley, Chicken Breast. Snacks/Other: Great Value Sea Salt Veggie Straws. more...

3593 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...