Weigh In record (no journal entry) for 13 August 2018
|
202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 August 2018:
|
1429 kcal
|
Fat: 32.63g | Prot: 149.55g | Carb: 136.69g.
Breakfast: ISOFLEX Whey Protein Isolate Powder, Soy Protein Meal Replacement Powder, Biochem Sports 100% Vegan Protein. Lunch: Broccoli, Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli, Brown Rice, Chicken Breast. Snacks/Other: 365 Everyday Value Whey Protein Powder. more...
|
|
3117 kcal
|
Activities & Exercise:
Aerobics - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
npc darrickmenzie's weight history
|