Weigh In record (no journal entry) for 13 August 2018
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119.5 lb
Lost so far: 4.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1538 kcal
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Fat: 51.46g | Prot: 37.45g | Carb: 240.52g.
Breakfast: Philadelphia Balance, Vitafit Apfelsaft, Bäcker Peter Brötchen. Lunch: Milk, Vegetable Oil, Buerger Maultaschen, Gut & Günstig Kartoffel Salat. Dinner: Honey , Oats , Banana, Roasted Salted Cashew Nuts, Pistachio Nuts, Sweet or Dark Chocolate, REWE Bio Reiswaffeln . Snacks/Other: Pears , Grapes, Banana. more...
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1640 kcal
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Activities & Exercise:
Desk Work - 7 hours and 1 minute, Walking (slow) - 2/mph - 11 minutes, Bicycling (slow) - 11/mph - 23 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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