Weigh In record (no journal entry) for 13 August 2018
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104.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2018:
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1462 kcal
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Fat: 41.60g | Prot: 101.39g | Carb: 180.87g.
Breakfast: Fresh & Easy Fresh White Peach, Egg, Kroger Quick 1 Minute 100% Whole Grain Oats. Lunch: Cantaloupe Melons, Golden Delicious Apples, Tomatoes, Egg. Dinner: Russet Potatoes (Flesh and Skin, Baked), Boneheads Grilled Salmon, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Bananas, Kroger Nonfat Plain Greek Yogurt (Cup). more...
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1700 kcal
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Activities & Exercise:
Around how many calories I burn - 24 hours. more...
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losing 0.7 lb a week
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