Suzeque's Journal, 10 August 2012

148.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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815 kcal

Fat: 25.70g | Prot: 61.53g | Carb: 66.18g.   Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Classic Guacamole, Honey Mustard Chicken Sub (6 inch). more...

2047 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...