|
DE gestern Abend
Momentan läuft es mehr als gut! 😍😋
|
169.3 lb
Lost so far: 47.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2018:
|
2215 kcal
|
Fat: 70.18g | Prot: 66.25g | Carb: 319.24g.
Breakfast: Real Milch 1,5% Laktosefrei, Kaffee. Lunch: Sprite Sprite, Bofrost Mango-Lassi, California Rollen. Dinner: Basmati-Reis, Spätzle, Ja! Geriebener Emmentaler. Snacks/Other: Deluxe Himbeeren in Schokolade , Waffeln luftig/locker. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jac-Jim's weight history
|