Weigh In record (no journal entry) for 13 August 2018
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142.9 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1425 kcal
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Fat: 62.95g | Prot: 118.62g | Carb: 97.60g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder, Vega Protein & Greens Chocolate. Lunch: McCormick Original Taco Seasoning Mix, Cub Foods Ground Beef (93% Lean / 7% Fat), Dole Shredded Lettuce, Mission White Corn Tortillas (Super Size), Heluva Good Colby-Jack Cheese. Dinner: Zucchini, Prego 100% Natural Roasted Garlic & Herb, Fit & Active 93% Lean Ground Turkey, Priano Freshly Shredded Parmesan Cheese. Snacks/Other: Materne GoGo SqueeZ Applesauce - AppleCinnamon, Dannon Light & Fit Greek Yogurt - Cherry, Element Milk Chocolate Rice Cakes, Jif Natural Crunchy Peanut Butter. more...
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gaining 16.8 lb a week
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