Weigh In record (no journal entry) for 13 August 2018
|
169.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2018:
|
616 kcal
|
Fat: 10.99g | Prot: 17.65g | Carb: 113.09g.
Lunch: Snyder's of Hanover Mini Pretzels, Italian Bread, Fettuccine Alfredo. Dinner: Millville Crunchy Granola Raisin Bran. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Latham P Hodges's weight history
|