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t
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175.5 lb
Lost so far: 6.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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502 kcal
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Fat: 24.66g | Prot: 15.07g | Carb: 48.26g.
Breakfast: K-Classic Vollkorntoast, K-Classic Geflügel-Quartett, K-Classic Geflügelsalami, Xucker Xylit, Kaffee mit Milch. Snacks/Other: Magnum Classic (86g). more...
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gaining 6.2 lb a week
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ps--punkky's weight history
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