Weigh In record (no journal entry) for 13 August 2018
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1815 kcal
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Fat: 70.62g | Prot: 133.02g | Carb: 230.95g.
Breakfast: Bonomilho Flocão de Milho, Carne do Peito de Frango (Frito, Cozido), Ovo, Dois Irmãos Polvilho Doce, Queijo Meia Cura, Frimesa Nata, Banha de Porco. Dinner: Aurora Linguiça Toscana, Feijão Carioca Cozido, Ovo Cozido, Alface, Reservas de Goiás Aveia Média. more...
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losing 0.8 lb a week
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