jamminjan0208's Journal, 13 August 2018

158.9 lb Lost so far: 3.1 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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663 kcal

Fat: 21.67g | Prot: 41.49g | Carb: 74.77g.   Breakfast: Coffee with Cream, Sugar in the Raw Sugar in The Raw, Scotsburn Butter, Cream (Half & Half), Oatmeal. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Del Monte Diced Peaches in Cups. Snacks/Other: Mamma Chia Chia Squeeze. more...

1869 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...