Nachum's Journal, 11 August 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 78.40g | Prot: 75.25g | Carb: 278.38g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Cane and Maple (15%) Syrup, French Toast (with Low Fat 2% Milk). Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Peanut Butter, Apricot Jams and Preserves, Original Rye. more...

2697 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...