Weigh In record (no journal entry) for 13 August 2018
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213.6 lb
Lost so far: 14.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1598 kcal
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Fat: 85.85g | Prot: 67.94g | Carb: 142.63g.
Breakfast: Air Popped Popcorn, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Kirkland Signature Chicken Wings. Dinner: Nachos with Cheese and Sour Cream. Snacks/Other: Popsicle Raspberry Fruit Pop, Warheads Extreme Sour Hard Candy, Good Stuff Peach Rings, Sweet Cherries. more...
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losing 2.8 lb a week
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