Neurodroid's Journal, 10 August 2012

169.0 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 58.65g | Prot: 114.86g | Carb: 190.66g.   Breakfast: Peruvian Style Chimichurri Rice with Vegetables, Knox Original Gelatine, berry medley, tea, Cottage Cheese (Nonfat), water, banana. Lunch: water, lettuce, mayonnaise, carrots, chicken breast, tomato, Trader Joe's Seed Bread. Dinner: butter, raisin bread, raisin bread, Trader Joe's Coq Avin, pinot noir, water, fish oil carlson. more...

2075 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...