timoam's Journal, 13 August 2018

197.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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68 kcal

Fat: 0.07g | Prot: 0.43g | Carb: 18.74g.   Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Sweet'N Low Sweet 'N Low, Regular Coffee, Sugar. more...

2970 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 8 hours and 31 minutes, Sleeping - 5 hours and 29 minutes, Walking (slow) - 2/mph - 6 hours, Driving - 2 hours. more...