mandielee's Journal, 07 April 2008

Only 1 lb but better then nothing or gaining, it has been only 5 days!!!

139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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616 kcal

Fat: 5.48g | Prot: 43.52g | Carb: 106.73g.   Breakfast: honey nut scooters. Lunch: Oven Roasted Turkey Breat, Village Hearth. Dinner: BROWN AND SERVE, Steamed Mixed Vegetables (Frozen), fish. Snacks/Other: apple. more...

1854 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...