Elgapassos's Journal, 13 August 2018

134.7 lb Lost so far: 6.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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613 kcal

Fat: 24.66g | Prot: 66.95g | Carb: 28.06g.   Breakfast: Café Brasileiro Café com Açúcar. Lunch: Alface, Bisteca de Porco Grelhada. Dinner: Alface, Bacon, Repolho Verde Cozido, Purê de Abóbora, Heinz Molho Barbecue Regular, Aurora Filezinho Suíno. Snacks/Other: Café Brasileiro Café com Açúcar. more...

1904 kcal

Activities & Exercise: Exercise Machine - 27 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...