amy1021's Journal, 13 August 2018

30.2

141.5 lb Lost so far: 0.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

1126 kcal

Fat: 29.31g | Prot: 39.58g | Carb: 176.87g.   Breakfast: 拿鐵咖啡, 火龍果, 蔥抓餅. Lunch: 自助餐. Dinner: 自助餐. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...