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dt2008
Journal
13 Aug 18
dt2008's Journal, 13 August 2018
dt2008's Profile
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Weigh In record (no journal entry) for 13 August 2018
268.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2018:
1684 kcal
Fat: 51.19g | Prot: 64.31g | Carb: 242.72g.
Breakfast:
Oatmeal.
Lunch:
RxBar Chocolate Hazelnut, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar.
Dinner:
Salmon Sashimi, Whole Foods Market Salmon Avocado Roll, Spicy Tuna Rolls.
Snacks/Other:
Kellogg's Rice Krispies Treats Strawberry, Peanut Butter Sandwich.
more...
4063 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running - 6/mph - 42 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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