Weigh In record (no journal entry) for 13 August 2018
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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240 kcal
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Fat: 21.76g | Prot: 11.00g | Carb: 7.00g.
Breakfast: Now Sports MCT Oil, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Fairlife 2% Milk. more...
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losing 0.7 lb a week
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